Explore Our Ongoing Programs here

Thursdays 11:45 a.m. – 12:45 p.m. | Instructor – Rosa Hunter

This gentle stretching class uses low-impact movements to increase flexibilty, core strength and balance. There is a focus on breathing through stretches to promote relaxation, mindfulness and improved mental health. Both seated and standing postures will be used.

Beginner Classes – Thursdays 9 a.m. – 10 a.m. | Instructor – Susan Smith

Tai chi is an ancient Chinese discipline designed to enhance body, mind, and spirit, and leave you feeling refreshed through slow, methodical movements. You’ll gain better muscle tone, improve joint flexibility and balance, and increase circulation. Wear comfortable, loose-fitting clothing.

Intermediate Classes – Tuesdays 9 – 10 am | Instructor – Susan Smith

For those with previous tai chi experience.

Mondays 10:15 a.m. – 11:15 a.m. | Instructor – Carol Guither

Wednesdays 10:15 a.m. – 11:15 a.m. | Instructor – Judy Sarvis

Fridays 10:15 a.m. – 11:15 a.m. | Instructor – Jessica Kodanko

This yoga practice uses a chair to assist with positions and poses. You can warm up your body and safely perform yoga poses with more support and stability and still receive the benefits of traditional yoga. Chair yoga is suitable for all fitness levels.

Tuesdays 11:45 a.m. – 12:45 p.m. | Instructor – Erika Page

Thursdays 11:45 a.m. – 12:45 pm | Instructor – Carolyn Bradt

Improve hand-eye coordination, balance, and movement while building and maintaining core, arm, and leg strength

Mondays and Wednesdays 10:30 a.m. – 11:30 a.m. | Instructor – Stacey Panduren

This upbeat, fun class incorporates cardio, strength, flexibility and balance exercises for the more active adult.

Mondays 9 a.m. – 10 a.m. | Instructor – Carol Guither

Wednesdays 9 a.m. – 10 a.m. | Instructor – Judy Sarvis

Fridays 9 a.m. – 10 a.m. | Instructor – Jessica Kodanko

This hour-long journey is a great start to your day. Yoga moves, combined with breathing techniques, promote strength, endurance, stability, mobility and flexibility, improve posture and relieve stress. Bring a yoga mat.

Mondays 1 p.m. – 2 p.m. | Instructor – Gwendolyn J. Scales

This class focuses on how the head, shoulders, spine, hips, knees, and ankles relate and line up with each other. Proper alignment puts less stress on the spine and helps you have good posture. Good posture promotes balance, flexibility, and optimal range of motion. Wear loose-fitting clothes and bring a water bottle, mat, and small hand towel to class

 Mondays 2:30 p.m. – 4 p.m. | Instructor – Gwendolyn J. Scales

Exercise in this class will help tighten abdominal muscles, strengthen your core and help with balance. Wear loose-fitting clothes and bring a water bottle.

Mondays and Wednesdays 11:45 a.m. – 12:45 p.m. | Instructor – Paul Clark

Tuesdays and Thursdays 10:30 a.m. – 11:30 a.m. | Instructor – Rosa Hunter

This evidence-based group exercise and fall prevention program helps older adults at all levels of fitness become more active, energized, and empowered. Exercises focus on strength training, balance, flexibility, and cardiovascular conditioning to keep your body and brain active!

Thursdays 1 p.m. – 2 p.m. | Instructor – Jonathan Itchon

This weekly guided meditation class offers you the tools to still the mind, quiet the emotions, and live with less stress and more joy. Open to all levels, this seated meditation practice is simple, effective, and improves health in body, mind, and spirit. Experience the benefits of a consistent meditation practice.